Raw carp vs Farmed Atlantic salmon, cooked

Raw carpFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of raw carp or 49 g of farmed Atlantic salmon, cooked. More in raw carp: vitamin D (3.1×), phosphorus (2.7×), zinc (5.6×), cholesterol and 2 more.

More in farmed Atlantic salmon, cooked: selenium (2×), niacin (3×), vitamin B6 (2.1×), vitamin B12 and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin D19.4 µg · 6.4 µg
    97%32%
  • Selenium9.9 µg · 20.1 µg
    18%37%
  • Phosphorus327 mg · 122 mg
    26%10%
  • Niacin (B3)1.3 mg · 3.9 mg
    8%24%
  • Vitamin B60.15 mg · 0.31 mg
    9%18%
  • Zinc1.2 mg · 0.21 mg
    11%2%
  • Cholesterollimit52 mg · 30.6 mg
    17%10%
  • Protein14 g · 10.7 g
    28%21%
  • Vitamin B121.2 µg · 1.4 µg
    50%57%
  • Thiamin (B1)0.091 mg · 0.17 mg
    8%14%
  • Iron0.98 mg · 0.17 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 6 g6%·8%
  • Saturated fatlimit0.85 g · 1.2 g4%·6%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit38.6 mg · 29.6 mg2%·1%
  • Potassium262 mg · 186 mg6%·4%
  • Calcium32.3 mg · 7.3 mg2%·1%
  • Magnesium22.8 mg · 14.6 mg5%·3%
  • Copper0.045 mg · 0.024 mg5%·3%
  • Manganese0.033 mg · 0.008 mg1%·<1%
  • Vitamin A7.1 µg · 33.5 µg1%·4%
  • Vitamin C1.3 mg · 1.8 mg1%·2%
  • Vitamin E0.5 mg · 0.55 mg3%·4%
  • Vitamin K0.079 µg · 0.049 µg<1%·<1%
  • Riboflavin (B2)0.043 mg · 0.066 mg3%·5%
  • Pantothenic acid (B5)0.59 mg · 0.72 mg12%·14%
  • Folate11.8 µg · 16.5 µg3%·4%
  • Choline51.2 mg · 43.9 mg9%·8%

From USDA FoodData Central: Raw carp (SR Legacy 171952), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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