Raw carp vs Farmed Atlantic salmon, cooked

Raw carpFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 108 calories in raw carp (3 oz, 85 g), 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g). More in raw carp: vitamin D, phosphorus, zinc (3.4×) and iron (3.6×).

More in farmed Atlantic salmon, cooked: vitamin B12, selenium (3.3×), niacin (4.9×), vitamin B6 (3.4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D21 µg · 11.1 µg
    105%56%
  • Vitamin B121.3 µg · 2.4 µg
    54%99%
  • Selenium10.7 µg · 35.2 µg
    19%64%
  • Niacin (B3)1.4 mg · 6.8 mg
    9%43%
  • Vitamin B60.16 mg · 0.55 mg
    9%32%
  • Thiamin (B1)0.098 mg · 0.29 mg
    8%24%
  • Pantothenic acid (B5)0.64 mg · 1.3 mg
    13%25%
  • Phosphorus353 mg · 214 mg
    28%17%
  • Zinc1.3 mg · 0.37 mg
    11%3%
  • Total fat4.8 g · 10.5 g
    6%13%
  • Protein15.2 g · 18.8 g
    30%38%
  • Vitamin A7.7 µg · 58.6 µg
    1%7%
  • Saturated fatlimit0.92 g · 2 g
    5%10%
  • Riboflavin (B2)0.047 mg · 0.11 mg
    4%9%
  • Iron1.1 mg · 0.29 mg
    6%2%
  • Folate12.8 µg · 28.9 µg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit56.1 mg · 53.5 mg19%·18%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit41.6 mg · 51.9 mg2%·2%
  • Potassium283 mg · 326 mg6%·7%
  • Calcium34.9 mg · 12.8 mg3%·1%
  • Magnesium24.6 mg · 25.5 mg6%·6%
  • Copper0.048 mg · 0.042 mg5%·5%
  • Manganese0.036 mg · 0.014 mg2%·1%
  • Vitamin C1.4 mg · 3.1 mg2%·3%
  • Vitamin E0.54 mg · 0.97 mg4%·6%
  • Vitamin K0.085 µg · 0.085 µg<1%·<1%
  • Choline55.3 mg · 76.9 mg10%·14%

From USDA FoodData Central: Raw carp (SR Legacy 171952), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw carp vs Farmed Atlantic salmon, cooked: nutrition compared | MyFoodAnalysis