Raisin cookie vs Rice-based oriental mix snacks

Raisin cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in raisin cookie come from carbohydrate.

More in raisin cookie: copper (3.3×). More in rice-based oriental mix snacks: fiber (10×), protein (4×), magnesium (5.3×), vitamin E (2.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.36 g · 3.7 g
    1%13%
  • Copper0.12 mg · 0.038 mg
    14%4%
  • Protein1.2 g · 4.9 g
    2%10%
  • Magnesium6.3 mg · 33.5 mg
    2%8%
  • Vitamin E0.67 mg · 1.6 mg
    4%11%
  • Zinc0.096 mg · 0.75 mg
    1%7%
  • Total fat4.1 g · 7.3 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1 g · 1.1 g5%·5%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Carbohydrates20.4 g · 14.6 g7%·5%
  • Sodiumlimit125 mg · 117 mg5%·5%
  • Potassium42 mg · 93 mg1%·2%
  • Calcium13.8 mg · 15.3 mg1%·1%
  • Iron0.69 mg · 0.69 mg4%·4%
  • Phosphorus24.9 mg · 74.3 mg2%·6%
  • Selenium0.84 µg · 2.3 µg2%·4%
  • Vitamin A0.6 µg · 0 µg<1%·0%
  • Vitamin C0.12 mg · 0.085 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.2 µg · 0.68 µg1%·1%
  • Thiamin (B1)0.065 mg · 0.088 mg5%·7%
  • Riboflavin (B2)0.062 mg · 0.04 mg5%·3%
  • Niacin (B3)0.59 mg · 0.87 mg4%·5%
  • Vitamin B60.016 mg · 0.02 mg1%·1%
  • Folate14.4 µg · 10.8 µg4%·3%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 5.1 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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