Raisin cookie vs SunChips Multigrain Snack, original

Raisin cookieSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in raisin cookie come from carbohydrate.

More in raisin cookie: copper and riboflavin (11×). More in sunChips Multigrain Snack, original: vitamin E (3×), fiber (6.9×) and selenium (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

SunChips Multigrain Snack, original139 cal

1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.67 mg · 2 mg
    4%13%
  • Fiber0.36 g · 2.5 g
    1%9%
  • Copper0.12 mg · 0.064 mg
    14%7%
  • Selenium0.84 µg · 3.5 µg
    2%6%
  • Riboflavin (B2)0.062 mg · 0.006 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 2.3 g2%·5%
  • Total fat4.1 g · 6 g5%·8%
  • Saturated fatlimit1 g · 0.61 g5%·3%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Carbohydrates20.4 g · 19.1 g7%·7%
  • Sodiumlimit125 mg · 120 mg5%·5%
  • Potassium42 mg · 65.8 mg1%·1%
  • Calcium13.8 mg · 5.7 mg1%·<1%
  • Iron0.69 mg · 0.49 mg4%·3%
  • Magnesium6.3 mg · 21.5 mg2%·5%
  • Phosphorus24.9 mg · 62.9 mg2%·5%
  • Zinc0.096 mg · 0.47 mg1%·4%
  • Vitamin A0.6 µg · 0.85 µg<1%·<1%
  • Vitamin C0.12 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.2 µg · 0.68 µg1%·1%
  • Thiamin (B1)0.065 mg · 0.04 mg5%·3%
  • Niacin (B3)0.59 mg · 0.6 mg4%·4%
  • Vitamin B60.016 mg · 0.057 mg1%·3%
  • Folate14.4 µg · 8.8 µg4%·2%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 4.2 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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