Raisin cookie vs Corn cakes

Raisin cookieCorn cakes
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.

More in raisin cookie: copper (3.3×), saturated fat, total fat (19×), carbohydrates (2.7×) and riboflavin (14×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.12 mg · 0.038 mg
    14%4%
  • Saturated fatlimit1 g · 0.038 g
    5%<1%
  • Total fat4.1 g · 0.22 g
    5%<1%
  • Carbohydrates20.4 g · 7.5 g
    7%3%
  • Riboflavin (B2)0.062 mg · 0.005 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 0.73 g2%·1%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Fiber0.36 g · 0.17 g1%·1%
  • Sodiumlimit125 mg · 43.9 mg5%·2%
  • Potassium42 mg · 14.1 mg1%·<1%
  • Calcium13.8 mg · 1.7 mg1%·<1%
  • Iron0.69 mg · 0.13 mg4%·1%
  • Magnesium6.3 mg · 10.3 mg2%·2%
  • Phosphorus24.9 mg · 14.1 mg2%·1%
  • Zinc0.096 mg · 0.18 mg1%·2%
  • Selenium0.84 µg · 0.89 µg2%·2%
  • Vitamin A0.6 µg · 6.3 µg<1%·1%
  • Vitamin C0.12 mg · 0 mg<1%·0%
  • Vitamin K1.2 µg · 0 µg1%·0%
  • Thiamin (B1)0.065 mg · 0.022 mg5%·2%
  • Niacin (B3)0.59 mg · 0.46 mg4%·3%
  • Vitamin B60.016 mg · 0.013 mg1%·1%
  • Folate14.4 µg · 1.7 µg4%·<1%
  • Vitamin B120.009 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Corn cakes: nutrition compared | MyFoodAnalysis