Raisin cookie vs Corn cakes

Raisin cookieCorn cakes
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 401 in 100 g of raisin cookie, 387 of corn cakes. Both get most of their calories from carbohydrate.

More in raisin cookie: saturated fat (8.2×), total fat (5.7×), riboflavin (4.1×), folate (2.5×) and iron. More in corn cakes: magnesium (5.4×), niacin (2.6×), zinc (6.3×), selenium (3.5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Magnesium21 mg · 114 mg
    5%27%
  • Niacin (B3)2 mg · 5.2 mg
    12%32%
  • Zinc0.32 mg · 2 mg
    3%18%
  • Saturated fatlimit3.5 g · 0.42 g
    17%2%
  • Total fat13.6 g · 2.4 g
    17%3%
  • Selenium2.8 µg · 9.9 µg
    5%18%
  • Riboflavin (B2)0.21 mg · 0.05 mg
    16%4%
  • Protein4.1 g · 8.1 g
    8%16%
  • Vitamin A2 µg · 70 µg
    <1%8%
  • Folate48 µg · 19 µg
    12%5%
  • Phosphorus83 mg · 157 mg
    7%13%
  • Carbohydrates68 g · 83.4 g
    25%30%
  • Vitamin B60.052 mg · 0.14 mg
    3%8%
  • Iron2.3 mg · 1.4 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit2 mg · 0 mg1%·0%
  • Fiber1.2 g · 1.9 g4%·7%
  • Sodiumlimit418 mg · 488 mg18%·21%
  • Potassium140 mg · 157 mg3%·3%
  • Calcium46 mg · 19 mg4%·1%
  • Copper0.41 mg · 0.42 mg46%·47%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin K3.9 µg · 0 µg3%·0%
  • Thiamin (B1)0.22 mg · 0.25 mg18%·21%
  • Vitamin B120.03 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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