Raisin cookie vs Taro chips

Raisin cookieTaro chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24% more calories in taro chips than in raisin cookie (498 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.

More in raisin cookie: copper, riboflavin (7.1×), niacin (3.8×), folate (2.4×) and iron. More in taro chips: vitamin E (5.1×), vitamin B6 (8.4×), fiber (6×), magnesium (4×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E2.2 mg · 11.3 mg
    15%76%
  • Vitamin B60.052 mg · 0.44 mg
    3%26%
  • Fiber1.2 g · 7.2 g
    4%26%
  • Magnesium21 mg · 84 mg
    5%20%
  • Saturated fatlimit3.5 g · 6.4 g
    17%32%
  • Copper0.41 mg · 0.28 mg
    46%31%
  • Total fat13.6 g · 24.9 g
    17%32%
  • Riboflavin (B2)0.21 mg · 0.029 mg
    16%2%
  • Potassium140 mg · 755 mg
    3%16%
  • Vitamin K3.9 µg · 18 µg
    3%15%
  • Niacin (B3)2 mg · 0.52 mg
    12%3%
  • Folate48 µg · 20 µg
    12%5%
  • Iron2.3 mg · 1.2 mg
    13%7%
  • Choline14.7 mg · 44.3 mg
    3%8%
  • Vitamin C0.4 mg · 5 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4.1 g · 2.3 g8%·5%
  • Cholesterollimit2 mg · 0 mg1%·0%
  • Carbohydrates68 g · 68.1 g25%·25%
  • Sodiumlimit418 mg · 342 mg18%·15%
  • Calcium46 mg · 60 mg4%·5%
  • Phosphorus83 mg · 131 mg7%·10%
  • Zinc0.32 mg · 0.38 mg3%·3%
  • Selenium2.8 µg · 1.8 µg5%·3%
  • Vitamin A2 µg · 7 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.22 mg · 0.17 mg18%·14%
  • Vitamin B120.03 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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