Raisin cookie vs Taro chips
In short
Gram for gram, there are 24% more calories in taro chips than in raisin cookie (498 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper, riboflavin (7.1×), niacin (3.8×), folate (2.4×) and iron. More in taro chips: vitamin E (5.1×), vitamin B6 (8.4×), fiber (6×), magnesium (4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E15% vs 76%
2.2 mg vs 11.3 mg
- Vitamin B63% vs 26%
0.052 mg vs 0.44 mg
- Fiber4% vs 26%
1.2 g vs 7.2 g
- Magnesium5% vs 20%
21 mg vs 84 mg
- Saturated fatlimit17% vs 32%
3.5 g vs 6.4 g
- Copper46% vs 31%
0.41 mg vs 0.28 mg
- Total fat17% vs 32%
13.6 g vs 24.9 g
- Riboflavin (B2)16% vs 2%
0.21 mg vs 0.029 mg
- Potassium3% vs 16%
140 mg vs 755 mg
- Vitamin K3% vs 15%
3.9 µg vs 18 µg
- Niacin (B3)12% vs 3%
2 mg vs 0.52 mg
- Folate12% vs 5%
48 µg vs 20 µg
- Iron13% vs 7%
2.3 mg vs 1.2 mg
- Choline3% vs 8%
14.7 mg vs 44.3 mg
- Vitamin C<1% vs 6%
0.4 mg vs 5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 2.3 g8%·5%
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates68 g · 68.1 g25%·25%
- Sodiumlimit418 mg · 342 mg18%·15%
- Calcium46 mg · 60 mg4%·5%
- Phosphorus83 mg · 131 mg7%·10%
- Zinc0.32 mg · 0.38 mg3%·3%
- Selenium2.8 µg · 1.8 µg5%·3%
- Vitamin A2 µg · 7 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.22 mg · 0.17 mg18%·14%
- Vitamin B120.03 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.