Raisin cookie vs Rice-based oriental mix snacks

Raisin cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 26% more calories in rice-based oriental mix snacks than in raisin cookie (506 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.

More in raisin cookie: copper (3.1×), carbohydrates and riboflavin. More in rice-based oriental mix snacks: fiber (11×), protein (4.2×), magnesium (5.6×), vitamin E (2.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber1.2 g · 13.2 g
    4%47%
  • Copper0.41 mg · 0.13 mg
    46%15%
  • Protein4.1 g · 17.3 g
    8%35%
  • Magnesium21 mg · 118 mg
    5%28%
  • Vitamin E2.2 mg · 5.6 mg
    15%37%
  • Zinc0.32 mg · 2.7 mg
    3%24%
  • Total fat13.6 g · 25.6 g
    17%33%
  • Phosphorus83 mg · 262 mg
    7%21%
  • Selenium2.8 µg · 8.1 µg
    5%15%
  • Thiamin (B1)0.22 mg · 0.31 mg
    18%26%
  • Niacin (B3)2 mg · 3.1 mg
    12%19%
  • Carbohydrates68 g · 51.6 g
    25%19%
  • Riboflavin (B2)0.21 mg · 0.14 mg
    16%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit3.5 g · 3.8 g17%·19%
  • Cholesterollimit2 mg · 0 mg1%·0%
  • Sodiumlimit418 mg · 413 mg18%·18%
  • Potassium140 mg · 328 mg3%·7%
  • Calcium46 mg · 54 mg4%·4%
  • Iron2.3 mg · 2.4 mg13%·14%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C0.4 mg · 0.3 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.9 µg · 2.4 µg3%·2%
  • Vitamin B60.052 mg · 0.072 mg3%·4%
  • Folate48 µg · 38 µg12%·10%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline14.7 mg · 18.1 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis