Raisin cookie vs Rice-based oriental mix snacks
In short
Gram for gram, there are 26% more calories in rice-based oriental mix snacks than in raisin cookie (506 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (3.1×), carbohydrates and riboflavin. More in rice-based oriental mix snacks: fiber (11×), protein (4.2×), magnesium (5.6×), vitamin E (2.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber4% vs 47%
1.2 g vs 13.2 g
- Copper46% vs 15%
0.41 mg vs 0.13 mg
- Protein8% vs 35%
4.1 g vs 17.3 g
- Magnesium5% vs 28%
21 mg vs 118 mg
- Vitamin E15% vs 37%
2.2 mg vs 5.6 mg
- Zinc3% vs 24%
0.32 mg vs 2.7 mg
- Total fat17% vs 33%
13.6 g vs 25.6 g
- Phosphorus7% vs 21%
83 mg vs 262 mg
- Selenium5% vs 15%
2.8 µg vs 8.1 µg
- Thiamin (B1)18% vs 26%
0.22 mg vs 0.31 mg
- Niacin (B3)12% vs 19%
2 mg vs 3.1 mg
- Carbohydrates25% vs 19%
68 g vs 51.6 g
- Riboflavin (B2)16% vs 11%
0.21 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit3.5 g · 3.8 g17%·19%
- Cholesterollimit2 mg · 0 mg1%·0%
- Sodiumlimit418 mg · 413 mg18%·18%
- Potassium140 mg · 328 mg3%·7%
- Calcium46 mg · 54 mg4%·4%
- Iron2.3 mg · 2.4 mg13%·14%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0.4 mg · 0.3 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 2.4 µg3%·2%
- Vitamin B60.052 mg · 0.072 mg3%·4%
- Folate48 µg · 38 µg12%·10%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 18.1 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.