Raisin cookie vs Rice-based oriental mix snacks

Raisin cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of raisin cookie or 20 g of rice-based oriental mix snacks. Most of the calories in raisin cookie come from carbohydrate.

More in raisin cookie: copper (3.9×). More in rice-based oriental mix snacks: fiber (8.7×), protein (3.3×), magnesium (4.5×) and zinc (6.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.1 mg · 0.026 mg
    11%3%
  • Fiber0.3 g · 2.6 g
    1%9%
  • Protein1 g · 3.4 g
    2%7%
  • Magnesium5.2 mg · 23.3 mg
    1%6%
  • Zinc0.08 mg · 0.53 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.4 g · 5.1 g4%·6%
  • Saturated fatlimit0.86 g · 0.75 g4%·4%
  • Cholesterollimit0.5 mg · 0 mg<1%·0%
  • Carbohydrates17 g · 10.2 g6%·4%
  • Sodiumlimit104 mg · 81.6 mg5%·4%
  • Potassium34.9 mg · 64.8 mg1%·1%
  • Calcium11.5 mg · 10.7 mg1%·1%
  • Iron0.57 mg · 0.48 mg3%·3%
  • Phosphorus20.7 mg · 51.8 mg2%·4%
  • Selenium0.7 µg · 1.6 µg1%·3%
  • Vitamin A0.5 µg · 0 µg<1%·0%
  • Vitamin C0.1 mg · 0.059 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.55 mg · 1.1 mg4%·7%
  • Vitamin K0.97 µg · 0.47 µg1%·<1%
  • Thiamin (B1)0.054 mg · 0.061 mg4%·5%
  • Riboflavin (B2)0.051 mg · 0.028 mg4%·2%
  • Niacin (B3)0.49 mg · 0.61 mg3%·4%
  • Vitamin B60.013 mg · 0.014 mg1%·1%
  • Folate12 µg · 7.5 µg3%·2%
  • Vitamin B120.007 µg · 0 µg<1%·0%
  • Choline3.7 mg · 3.6 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis