Raisin cookie vs Corn cakes
In short
For the same 100 calories you eat 25 g of raisin cookie or 26 g of corn cakes. Both get most of their calories from carbohydrate.
More in corn cakes: magnesium (5.6×) and niacin (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium5.2 mg · 29.5 mg1%7%
- Niacin (B3)0.49 mg · 1.3 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.1 g2%·4%
- Total fat3.4 g · 0.62 g4%·1%
- Saturated fatlimit0.86 g · 0.11 g4%·1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 21.6 g6%·8%
- Fiber0.3 g · 0.49 g1%·2%
- Sodiumlimit104 mg · 126 mg5%·5%
- Potassium34.9 mg · 40.6 mg1%·1%
- Calcium11.5 mg · 4.9 mg1%·<1%
- Iron0.57 mg · 0.36 mg3%·2%
- Phosphorus20.7 mg · 40.6 mg2%·3%
- Zinc0.08 mg · 0.52 mg1%·5%
- Copper0.1 mg · 0.11 mg11%·12%
- Selenium0.7 µg · 2.6 µg1%·5%
- Vitamin A0.5 µg · 18.1 µg<1%·2%
- Vitamin C0.1 mg · 0 mg<1%·0%
- Vitamin K0.97 µg · 0 µg1%·0%
- Thiamin (B1)0.054 mg · 0.065 mg4%·5%
- Riboflavin (B2)0.051 mg · 0.013 mg4%·1%
- Vitamin B60.013 mg · 0.036 mg1%·2%
- Folate12 µg · 4.9 µg3%·1%
- Vitamin B120.007 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.