Raisin cookie vs Corn cakes
In short
Gram for gram, the calories are about the same: 401 in 100 g of raisin cookie, 387 of corn cakes. Both get most of their calories from carbohydrate.
More in raisin cookie: saturated fat (8.2×), total fat (5.7×), riboflavin (4.1×), folate (2.5×) and iron. More in corn cakes: magnesium (5.4×), niacin (2.6×), zinc (6.3×), selenium (3.5×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium5% vs 27%
21 mg vs 114 mg
- Niacin (B3)12% vs 32%
2 mg vs 5.2 mg
- Zinc3% vs 18%
0.32 mg vs 2 mg
- Saturated fatlimit17% vs 2%
3.5 g vs 0.42 g
- Total fat17% vs 3%
13.6 g vs 2.4 g
- Selenium5% vs 18%
2.8 µg vs 9.9 µg
- Riboflavin (B2)16% vs 4%
0.21 mg vs 0.05 mg
- Protein8% vs 16%
4.1 g vs 8.1 g
- Vitamin A<1% vs 8%
2 µg vs 70 µg
- Folate12% vs 5%
48 µg vs 19 µg
- Phosphorus7% vs 13%
83 mg vs 157 mg
- Carbohydrates25% vs 30%
68 g vs 83.4 g
- Vitamin B63% vs 8%
0.052 mg vs 0.14 mg
- Iron13% vs 8%
2.3 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Fiber1.2 g · 1.9 g4%·7%
- Sodiumlimit418 mg · 488 mg18%·21%
- Potassium140 mg · 157 mg3%·3%
- Calcium46 mg · 19 mg4%·1%
- Copper0.41 mg · 0.42 mg46%·47%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin K3.9 µg · 0 µg3%·0%
- Thiamin (B1)0.22 mg · 0.25 mg18%·21%
- Vitamin B120.03 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.