Raisin cookie vs Banana chips
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 147 calories in banana chips (1 oz, 28.4 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (2.1×), sodium and riboflavin (13×). More in banana chips: saturated fat (7.9×), total fat (2.3×) and fiber (6.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1 g · 8.2 g5%41%
- Copper0.12 mg · 0.058 mg14%6%
- Total fat4.1 g · 9.5 g5%12%
- Fiber0.36 g · 2.2 g1%8%
- Sodiumlimit125 mg · 1.7 mg5%<1%
- Riboflavin (B2)0.062 mg · 0.005 mg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.65 g2%·1%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 16.6 g7%·6%
- Potassium42 mg · 152 mg1%·3%
- Calcium13.8 mg · 5.1 mg1%·<1%
- Iron0.69 mg · 0.35 mg4%·2%
- Magnesium6.3 mg · 21.5 mg2%·5%
- Phosphorus24.9 mg · 15.9 mg2%·1%
- Zinc0.096 mg · 0.21 mg1%·2%
- Selenium0.84 µg · 0.43 µg2%·1%
- Vitamin A0.6 µg · 1.1 µg<1%·<1%
- Vitamin C0.12 mg · 1.8 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.068 mg4%·<1%
- Vitamin K1.2 µg · 0.37 µg1%·<1%
- Thiamin (B1)0.065 mg · 0.024 mg5%·2%
- Niacin (B3)0.59 mg · 0.2 mg4%·1%
- Vitamin B60.016 mg · 0.074 mg1%·4%
- Folate14.4 µg · 4 µg4%·1%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.