Raisin cookie vs Banana chips

Raisin cookieBanana chips
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 374 calories in banana chips (1 cup, 72 g). Most of the calories in raisin cookie come from carbohydrate.

More in raisin cookie: sodium. More in banana chips: saturated fat, total fat (5.9×), fiber (15×), magnesium (8.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit1 g · 20.9 g
    5%104%
  • Total fat4.1 g · 24.2 g
    5%31%
  • Fiber0.36 g · 5.5 g
    1%20%
  • Magnesium6.3 mg · 54.7 mg
    2%13%
  • Vitamin B60.016 mg · 0.19 mg
    1%11%
  • Carbohydrates20.4 g · 42 g
    7%15%
  • Potassium42 mg · 386 mg
    1%8%
  • Sodiumlimit125 mg · 4.3 mg
    5%<1%
  • Vitamin C0.12 mg · 4.5 mg
    <1%5%
  • Zinc0.096 mg · 0.54 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 1.7 g2%·3%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Calcium13.8 mg · 13 mg1%·1%
  • Iron0.69 mg · 0.9 mg4%·5%
  • Phosphorus24.9 mg · 40.3 mg2%·3%
  • Copper0.12 mg · 0.15 mg14%·16%
  • Selenium0.84 µg · 1.1 µg2%·2%
  • Vitamin A0.6 µg · 2.9 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.17 mg4%·1%
  • Vitamin K1.2 µg · 0.94 µg1%·1%
  • Thiamin (B1)0.065 mg · 0.061 mg5%·5%
  • Riboflavin (B2)0.062 mg · 0.012 mg5%·1%
  • Niacin (B3)0.59 mg · 0.51 mg4%·3%
  • Folate14.4 µg · 10.1 µg4%·3%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 15.3 mg1%·3%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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