Raisin cookie vs Banana chips

Raisin cookieBanana chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in banana chips than in raisin cookie (519 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.

More in raisin cookie: copper (2×), sodium, riboflavin (12×), vitamin E (9.3×) and 4 more. More in banana chips: saturated fat (8.4×), total fat (2.5×), fiber (6.4×), magnesium (3.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit3.5 g · 29 g
    17%145%
  • Total fat13.6 g · 33.6 g
    17%43%
  • Fiber1.2 g · 7.7 g
    4%28%
  • Copper0.41 mg · 0.2 mg
    46%23%
  • Sodiumlimit418 mg · 6 mg
    18%<1%
  • Riboflavin (B2)0.21 mg · 0.017 mg
    16%1%
  • Vitamin E2.2 mg · 0.24 mg
    15%2%
  • Magnesium21 mg · 76 mg
    5%18%
  • Vitamin B60.052 mg · 0.26 mg
    3%15%
  • Thiamin (B1)0.22 mg · 0.085 mg
    18%7%
  • Folate48 µg · 14 µg
    12%4%
  • Potassium140 mg · 536 mg
    3%11%
  • Niacin (B3)2 mg · 0.71 mg
    12%4%
  • Vitamin C0.4 mg · 6.3 mg
    <1%7%
  • Iron2.3 mg · 1.3 mg
    13%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4.1 g · 2.3 g8%·5%
  • Cholesterollimit2 mg · 0 mg1%·0%
  • Carbohydrates68 g · 58.4 g25%·21%
  • Calcium46 mg · 18 mg4%·1%
  • Phosphorus83 mg · 56 mg7%·4%
  • Zinc0.32 mg · 0.75 mg3%·7%
  • Selenium2.8 µg · 1.5 µg5%·3%
  • Vitamin A2 µg · 4 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.9 µg · 1.3 µg3%·1%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline14.7 mg · 21.3 mg3%·4%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Banana chips: nutrition compared | MyFoodAnalysis