Raisin cookie vs Baked banana

Raisin cookieBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.

More in raisin cookie: sodium and riboflavin. More in baked banana: vitamin B6 (19×), vitamin C, carbohydrates (2.2×), potassium (11×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.016 mg · 0.3 mg
    1%18%
  • Vitamin C0.12 mg · 14.6 mg
    <1%16%
  • Carbohydrates20.4 g · 45.4 g
    7%17%
  • Potassium42 mg · 451 mg
    1%10%
  • Magnesium6.3 mg · 42 mg
    2%10%
  • Fiber0.36 g · 2.5 g
    1%9%
  • Saturated fatlimit1 g · 2.4 g
    5%12%
  • Sodiumlimit125 mg · 4.2 mg
    5%<1%
  • Riboflavin (B2)0.062 mg · 0 mg
    5%0%
  • Vitamin A0.6 µg · 39.2 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 1.1 g2%·2%
  • Total fat4.1 g · 4.5 g5%·6%
  • Cholesterollimit0.6 mg · 11.2 mg<1%·4%
  • Calcium13.8 mg · 18.2 mg1%·1%
  • Iron0.69 mg · 0.084 mg4%·<1%
  • Phosphorus24.9 mg · 33.6 mg2%·3%
  • Zinc0.096 mg · 0.24 mg1%·2%
  • Copper0.12 mg · 0.14 mg14%·16%
  • Selenium0.84 µg · 0.14 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.15 mg4%·1%
  • Vitamin K1.2 µg · 0.56 µg1%·<1%
  • Thiamin (B1)0.065 mg · 0.067 mg5%·6%
  • Niacin (B3)0.59 mg · 0.9 mg4%·6%
  • Folate14.4 µg · 12.6 µg4%·3%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 15.7 mg1%·3%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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