Raisin cookie vs Baked banana
In short
For the same 100 calories you eat 25 g of raisin cookie or 62 g of baked banana. Both get most of their calories from carbohydrate.
More in raisin cookie: copper and sodium. More in baked banana: vitamin C and vitamin B6 (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.1 mg · 6.5 mg<1%7%
- Vitamin B60.013 mg · 0.13 mg1%8%
- Copper0.1 mg · 0.062 mg11%7%
- Sodiumlimit104 mg · 1.9 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.51 g2%·1%
- Total fat3.4 g · 2 g4%·3%
- Saturated fatlimit0.86 g · 1.1 g4%·5%
- Cholesterollimit0.5 mg · 5 mg<1%·2%
- Carbohydrates17 g · 20.1 g6%·7%
- Fiber0.3 g · 1.1 g1%·4%
- Potassium34.9 mg · 200 mg1%·4%
- Calcium11.5 mg · 8.1 mg1%·1%
- Iron0.57 mg · 0.037 mg3%·<1%
- Magnesium5.2 mg · 18.6 mg1%·4%
- Phosphorus20.7 mg · 14.9 mg2%·1%
- Zinc0.08 mg · 0.11 mg1%·1%
- Selenium0.7 µg · 0.062 µg1%·<1%
- Vitamin A0.5 µg · 17.4 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.068 mg4%·<1%
- Vitamin K0.97 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.054 mg · 0.03 mg4%·2%
- Riboflavin (B2)0.051 mg · 0 mg4%·0%
- Niacin (B3)0.49 mg · 0.4 mg3%·2%
- Folate12 µg · 5.6 µg3%·1%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 7 mg1%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.