Raisin cookie vs Banana, raw

Raisin cookieBanana, raw
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.

More in raisin cookie: sodium, total fat (12×), riboflavin and saturated fat (7.4×). More in banana, raw: vitamin C, vitamin B6 (17×), potassium (9.8×), magnesium (5.6×) and fiber (6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0.12 mg · 15.1 mg
    <1%17%
  • Vitamin B60.016 mg · 0.27 mg
    1%16%
  • Potassium42 mg · 411 mg
    1%9%
  • Magnesium6.3 mg · 35.3 mg
    2%8%
  • Fiber0.36 g · 2.1 g
    1%8%
  • Sodiumlimit125 mg · 0 mg
    5%0%
  • Total fat4.1 g · 0.35 g
    5%<1%
  • Riboflavin (B2)0.062 mg · 0 mg
    5%0%
  • Saturated fatlimit1 g · 0.14 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 0.93 g2%·2%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Carbohydrates20.4 g · 28.6 g7%·10%
  • Calcium13.8 mg · 6.3 mg1%·<1%
  • Iron0.69 mg · 0 mg4%·0%
  • Phosphorus24.9 mg · 27.7 mg2%·2%
  • Zinc0.096 mg · 0.2 mg1%·2%
  • Copper0.12 mg · 0.13 mg14%·14%
  • Selenium0.84 µg · 0 µg2%·0%
  • Vitamin A0.6 µg · 1.3 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.13 mg4%·1%
  • Vitamin K1.2 µg · 0.13 µg1%·<1%
  • Thiamin (B1)0.065 mg · 0.068 mg5%·6%
  • Niacin (B3)0.59 mg · 0.82 mg4%·5%
  • Folate14.4 µg · 18.9 µg4%·5%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 12.3 mg1%·2%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Banana, raw: nutrition compared | MyFoodAnalysis