Raisin cookie vs Baked apple
In short
Gram for gram, there are 3.5 times as many calories in raisin cookie as in baked apple (401 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (14×), sodium, thiamin (14×), carbohydrates (3×) and 10 more. More in baked apple: fiber (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.41 mg · 0.03 mg46%3%
- Sodiumlimit418 mg · 4 mg18%<1%
- Thiamin (B1)0.22 mg · 0.015 mg18%1%
- Carbohydrates68 g · 22.7 g25%8%
- Riboflavin (B2)0.21 mg · 0.026 mg16%2%
- Vitamin E2.2 mg · 0.19 mg15%1%
- Total fat13.6 g · 3.1 g17%4%
- Niacin (B3)2 mg · 0.096 mg12%1%
- Iron2.3 mg · 0.19 mg13%1%
- Folate48 µg · 2 µg12%1%
- Saturated fatlimit3.5 g · 1.6 g17%8%
- Protein4.1 g · 0.32 g8%1%
- Phosphorus83 mg · 13 mg7%1%
- Selenium2.8 µg · 0.1 µg5%<1%
- Fiber1.2 g · 2.5 g4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 8 mg1%·3%
- Potassium140 mg · 114 mg3%·2%
- Calcium46 mg · 14 mg4%·1%
- Magnesium21 mg · 6 mg5%·1%
- Zinc0.32 mg · 0.05 mg3%·<1%
- Vitamin A2 µg · 29 µg<1%·3%
- Vitamin C0.4 mg · 3.9 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 2.6 µg3%·2%
- Vitamin B60.052 mg · 0.045 mg3%·3%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 4.5 mg3%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.