Raisin cookie vs Baked apple
In short
For the same 100 calories you eat 25 g of raisin cookie or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in raisin cookie: copper (3.9×) and sodium. More in baked apple: fiber (7.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.1 mg · 0.027 mg11%3%
- Fiber0.3 g · 2.2 g1%8%
- Sodiumlimit104 mg · 3.5 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.28 g2%·1%
- Total fat3.4 g · 2.7 g4%·3%
- Saturated fatlimit0.86 g · 1.5 g4%·7%
- Cholesterollimit0.5 mg · 7.1 mg<1%·2%
- Carbohydrates17 g · 20.1 g6%·7%
- Potassium34.9 mg · 101 mg1%·2%
- Calcium11.5 mg · 12.4 mg1%·1%
- Iron0.57 mg · 0.17 mg3%·1%
- Magnesium5.2 mg · 5.3 mg1%·1%
- Phosphorus20.7 mg · 11.5 mg2%·1%
- Zinc0.08 mg · 0.044 mg1%·<1%
- Selenium0.7 µg · 0.088 µg1%·<1%
- Vitamin A0.5 µg · 25.7 µg<1%·3%
- Vitamin C0.1 mg · 3.5 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.17 mg4%·1%
- Vitamin K0.97 µg · 2.3 µg1%·2%
- Thiamin (B1)0.054 mg · 0.013 mg4%·1%
- Riboflavin (B2)0.051 mg · 0.023 mg4%·2%
- Niacin (B3)0.49 mg · 0.085 mg3%·1%
- Vitamin B60.013 mg · 0.04 mg1%·2%
- Folate12 µg · 1.8 µg3%·<1%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 4 mg1%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.