Raisin cookie vs Baked apple

Raisin cookieBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in raisin cookie: copper and sodium (15×). More in baked apple: fiber (15×), saturated fat (3.3×), carbohydrates (2.3×), vitamin C and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.36 g · 5.3 g
    1%19%
  • Saturated fatlimit1 g · 3.4 g
    5%17%
  • Carbohydrates20.4 g · 47.7 g
    7%17%
  • Vitamin C0.12 mg · 8.2 mg
    <1%9%
  • Copper0.12 mg · 0.063 mg
    14%7%
  • Vitamin A0.6 µg · 60.9 µg
    <1%7%
  • Cholesterollimit0.6 mg · 16.8 mg
    <1%6%
  • Sodiumlimit125 mg · 8.4 mg
    5%<1%
  • Vitamin B60.016 mg · 0.094 mg
    1%6%
  • Potassium42 mg · 239 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 0.67 g2%·1%
  • Total fat4.1 g · 6.5 g5%·8%
  • Calcium13.8 mg · 29.4 mg1%·2%
  • Iron0.69 mg · 0.4 mg4%·2%
  • Magnesium6.3 mg · 12.6 mg2%·3%
  • Phosphorus24.9 mg · 27.3 mg2%·2%
  • Zinc0.096 mg · 0.1 mg1%·1%
  • Selenium0.84 µg · 0.21 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.4 mg4%·3%
  • Vitamin K1.2 µg · 5.5 µg1%·5%
  • Thiamin (B1)0.065 mg · 0.032 mg5%·3%
  • Riboflavin (B2)0.062 mg · 0.055 mg5%·4%
  • Niacin (B3)0.59 mg · 0.2 mg4%·1%
  • Folate14.4 µg · 4.2 µg4%·1%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 9.4 mg1%·2%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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