Raisin cookie vs Applesauce, flavored

Raisin cookieApplesauce, flavored
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 188 calories in applesauce, flavored (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in raisin cookie: sodium, saturated fat and total fat (9.6×). More in applesauce, flavored: vitamin C, carbohydrates (2.2×), fiber (6.9×) and potassium (6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0.12 mg · 102 mg
    <1%113%
  • Carbohydrates20.4 g · 44.9 g
    7%16%
  • Fiber0.36 g · 2.5 g
    1%9%
  • Sodiumlimit125 mg · 2.5 mg
    5%<1%
  • Saturated fatlimit1 g · 0.018 g
    5%<1%
  • Total fat4.1 g · 0.42 g
    5%1%
  • Potassium42 mg · 253 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 0.63 g2%·1%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Calcium13.8 mg · 10 mg1%·1%
  • Iron0.69 mg · 0.1 mg4%·1%
  • Magnesium6.3 mg · 10 mg2%·2%
  • Phosphorus24.9 mg · 20 mg2%·2%
  • Zinc0.096 mg · 0 mg1%·0%
  • Copper0.12 mg · 0.092 mg14%·10%
  • Selenium0.84 µg · 0.75 µg2%·1%
  • Vitamin A0.6 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.38 mg4%·3%
  • Vitamin K1.2 µg · 1.3 µg1%·1%
  • Thiamin (B1)0.065 mg · 0.06 mg5%·5%
  • Riboflavin (B2)0.062 mg · 0.072 mg5%·6%
  • Niacin (B3)0.59 mg · 0.2 mg4%·1%
  • Vitamin B60.016 mg · 0.063 mg1%·4%
  • Folate14.4 µg · 7.5 µg4%·2%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 5.3 mg1%·1%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raisin cookie withApplesauce, regularApplesauce, unsweetenedApplesauce cookieApplesauce, junior baby food
Raisin cookie vs Applesauce, flavored: nutrition compared | MyFoodAnalysis