Raisin cookie vs Applesauce cookie
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.12 mg · 0.04 mg14%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.9 g2%·4%
- Total fat4.1 g · 5.4 g5%·7%
- Saturated fatlimit1 g · 1.4 g5%·7%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 20.6 g7%·7%
- Fiber0.36 g · 0.84 g1%·3%
- Sodiumlimit125 mg · 156 mg5%·7%
- Potassium42 mg · 42.6 mg1%·1%
- Calcium13.8 mg · 11.1 mg1%·1%
- Iron0.69 mg · 0.77 mg4%·4%
- Magnesium6.3 mg · 9.9 mg2%·2%
- Phosphorus24.9 mg · 41.4 mg2%·3%
- Zinc0.096 mg · 0.24 mg1%·2%
- Selenium0.84 µg · 2.9 µg2%·5%
- Vitamin A0.6 µg · 1.5 µg<1%·<1%
- Vitamin C0.12 mg · 0.15 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.078 mg4%·1%
- Vitamin K1.2 µg · 2.4 µg1%·2%
- Thiamin (B1)0.065 mg · 0.08 mg5%·7%
- Riboflavin (B2)0.062 mg · 0.069 mg5%·5%
- Niacin (B3)0.59 mg · 0.67 mg4%·4%
- Vitamin B60.016 mg · 0.02 mg1%·1%
- Folate14.4 µg · 28.5 µg4%·7%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 3.6 mg1%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.