Raisin cookie vs Applesauce cookie
In short
Gram for gram, there are 12% more calories in applesauce cookie than in raisin cookie (450 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (3.1×) and vitamin E (8.5×). More in applesauce cookie: selenium (3.5×), folate, total fat, fiber (2.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.41 mg · 0.13 mg46%15%
- Vitamin E2.2 mg · 0.26 mg15%2%
- Selenium2.8 µg · 9.8 µg5%18%
- Folate48 µg · 95 µg12%24%
- Total fat13.6 g · 18.1 g17%23%
- Fiber1.2 g · 2.8 g4%10%
- Saturated fatlimit3.5 g · 4.5 g17%23%
- Sodiumlimit418 mg · 520 mg18%23%
- Phosphorus83 mg · 138 mg7%11%
- Zinc0.32 mg · 0.79 mg3%7%
- Thiamin (B1)0.22 mg · 0.27 mg18%22%
- Protein4.1 g · 6.2 g8%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates68 g · 68.7 g25%·25%
- Potassium140 mg · 142 mg3%·3%
- Calcium46 mg · 37 mg4%·3%
- Iron2.3 mg · 2.6 mg13%·14%
- Magnesium21 mg · 33 mg5%·8%
- Vitamin A2 µg · 5 µg<1%·1%
- Vitamin C0.4 mg · 0.5 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 8 µg3%·7%
- Riboflavin (B2)0.21 mg · 0.23 mg16%·18%
- Niacin (B3)2 mg · 2.2 mg12%·14%
- Vitamin B60.052 mg · 0.066 mg3%·4%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 12 mg3%·2%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.