Raisin cookie vs Applesauce cookie
In short
Gram for gram, there are 12% more calories in applesauce cookie than in raisin cookie (450 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (3.1×) and vitamin E (8.5×). More in applesauce cookie: selenium (3.5×), folate, total fat, fiber (2.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper46% vs 15%
0.41 mg vs 0.13 mg
- Vitamin E15% vs 2%
2.2 mg vs 0.26 mg
- Selenium5% vs 18%
2.8 µg vs 9.8 µg
- Folate12% vs 24%
48 µg vs 95 µg
- Total fat17% vs 23%
13.6 g vs 18.1 g
- Fiber4% vs 10%
1.2 g vs 2.8 g
- Saturated fatlimit17% vs 23%
3.5 g vs 4.5 g
- Sodiumlimit18% vs 23%
418 mg vs 520 mg
- Phosphorus7% vs 11%
83 mg vs 138 mg
- Zinc3% vs 7%
0.32 mg vs 0.79 mg
- Thiamin (B1)18% vs 22%
0.22 mg vs 0.27 mg
- Protein8% vs 12%
4.1 g vs 6.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates68 g · 68.7 g25%·25%
- Potassium140 mg · 142 mg3%·3%
- Calcium46 mg · 37 mg4%·3%
- Iron2.3 mg · 2.6 mg13%·14%
- Magnesium21 mg · 33 mg5%·8%
- Vitamin A2 µg · 5 µg<1%·1%
- Vitamin C0.4 mg · 0.5 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 8 µg3%·7%
- Riboflavin (B2)0.21 mg · 0.23 mg16%·18%
- Niacin (B3)2 mg · 2.2 mg12%·14%
- Vitamin B60.052 mg · 0.066 mg3%·4%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 12 mg3%·2%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.