Raisin cookie vs Applesauce cookie
In short
For the same 100 calories you eat 25 g of raisin cookie or 22 g of applesauce cookie. Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.1 mg · 0.03 mg11%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.4 g2%·3%
- Total fat3.4 g · 4 g4%·5%
- Saturated fatlimit0.86 g · 1 g4%·5%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 15.3 g6%·6%
- Fiber0.3 g · 0.62 g1%·2%
- Sodiumlimit104 mg · 116 mg5%·5%
- Potassium34.9 mg · 31.6 mg1%·1%
- Calcium11.5 mg · 8.2 mg1%·1%
- Iron0.57 mg · 0.57 mg3%·3%
- Magnesium5.2 mg · 7.3 mg1%·2%
- Phosphorus20.7 mg · 30.7 mg2%·2%
- Zinc0.08 mg · 0.18 mg1%·2%
- Selenium0.7 µg · 2.2 µg1%·4%
- Vitamin A0.5 µg · 1.1 µg<1%·<1%
- Vitamin C0.1 mg · 0.11 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.058 mg4%·<1%
- Vitamin K0.97 µg · 1.8 µg1%·1%
- Thiamin (B1)0.054 mg · 0.059 mg4%·5%
- Riboflavin (B2)0.051 mg · 0.051 mg4%·4%
- Niacin (B3)0.49 mg · 0.49 mg3%·3%
- Vitamin B60.013 mg · 0.015 mg1%·1%
- Folate12 µg · 21.1 µg3%·5%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.