Raisin cookie vs Applesauce, unsweetened

Raisin cookieApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in raisin cookie: sodium, saturated fat and total fat (10×). More in applesauce, unsweetened: vitamin C, fiber (7.5×) and potassium (6.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0.12 mg · 107 mg
    <1%119%
  • Fiber0.36 g · 2.7 g
    1%10%
  • Sodiumlimit125 mg · 2.5 mg
    5%<1%
  • Saturated fatlimit1 g · 0.02 g
    5%<1%
  • Potassium42 mg · 265 mg
    1%6%
  • Total fat4.1 g · 0.39 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 0.66 g2%·1%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Carbohydrates20.4 g · 30 g7%·11%
  • Calcium13.8 mg · 9.8 mg1%·1%
  • Iron0.69 mg · 0.098 mg4%·1%
  • Magnesium6.3 mg · 9.8 mg2%·2%
  • Phosphorus24.9 mg · 22.1 mg2%·2%
  • Zinc0.096 mg · 0 mg1%·0%
  • Copper0.12 mg · 0.096 mg14%·11%
  • Selenium0.84 µg · 0.73 µg2%·1%
  • Vitamin A0.6 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.39 mg4%·3%
  • Vitamin K1.2 µg · 1.2 µg1%·1%
  • Thiamin (B1)0.065 mg · 0.064 mg5%·5%
  • Riboflavin (B2)0.062 mg · 0.073 mg5%·6%
  • Niacin (B3)0.59 mg · 0.21 mg4%·1%
  • Vitamin B60.016 mg · 0.066 mg1%·4%
  • Folate14.4 µg · 7.3 µg4%·2%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 5.4 mg1%·1%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis