Raisin cookie vs Candied apples

Raisin cookieCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in raisin cookie: copper. More in candied apples: carbohydrates (4.6×), fiber (16×), riboflavin (4.3×), vitamin C and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates20.4 g · 94.8 g
    7%34%
  • Fiber0.36 g · 5.8 g
    1%21%
  • Riboflavin (B2)0.062 mg · 0.27 mg
    5%21%
  • Vitamin C0.12 mg · 11.5 mg
    <1%13%
  • Vitamin B120.009 µg · 0.26 µg
    <1%11%
  • Calcium13.8 mg · 125 mg
    1%10%
  • Potassium42 mg · 429 mg
    1%9%
  • Vitamin B60.016 mg · 0.14 mg
    1%8%
  • Phosphorus24.9 mg · 118 mg
    2%9%
  • Protein1.2 g · 4.3 g
    2%9%
  • Saturated fatlimit1 g · 2 g
    5%10%
  • Copper0.12 mg · 0.08 mg
    14%9%
  • Thiamin (B1)0.065 mg · 0.12 mg
    5%10%
  • Vitamin K1.2 µg · 6.7 µg
    1%6%
  • Magnesium6.3 mg · 25.6 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.1 g · 6.9 g5%·9%
  • Cholesterollimit0.6 mg · 6.4 mg<1%·2%
  • Sodiumlimit125 mg · 198 mg5%·9%
  • Iron0.69 mg · 0.38 mg4%·2%
  • Zinc0.096 mg · 0.45 mg1%·4%
  • Selenium0.84 µg · 1.3 µg2%·2%
  • Vitamin A0.6 µg · 16 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.8 mg4%·5%
  • Niacin (B3)0.59 mg · 0.34 mg4%·2%
  • Folate14.4 µg · 9.6 µg4%·2%
  • Choline4.4 mg · 14.7 mg1%·3%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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