Raisin cookie vs Candied apples
In short
Gram for gram, there are 3 times as many calories in raisin cookie as in candied apples (401 vs 134 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (17×), sodium (6.7×), thiamin (5.7×), total fat (6.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.41 mg · 0.025 mg46%3%
- Sodiumlimit418 mg · 62 mg18%3%
- Thiamin (B1)0.22 mg · 0.038 mg18%3%
- Total fat13.6 g · 2.1 g17%3%
- Saturated fatlimit3.5 g · 0.64 g17%3%
- Carbohydrates68 g · 29.6 g25%11%
- Vitamin E2.2 mg · 0.25 mg15%2%
- Iron2.3 mg · 0.12 mg13%1%
- Niacin (B3)2 mg · 0.1 mg12%1%
- Folate48 µg · 3 µg12%1%
- Riboflavin (B2)0.21 mg · 0.084 mg16%6%
- Protein4.1 g · 1.3 g8%3%
- Selenium2.8 µg · 0.4 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 2 mg1%·1%
- Fiber1.2 g · 1.8 g4%·6%
- Potassium140 mg · 134 mg3%·3%
- Calcium46 mg · 39 mg4%·3%
- Magnesium21 mg · 8 mg5%·2%
- Phosphorus83 mg · 37 mg7%·3%
- Zinc0.32 mg · 0.14 mg3%·1%
- Vitamin A2 µg · 5 µg<1%·1%
- Vitamin C0.4 mg · 3.6 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 2.1 µg3%·2%
- Vitamin B60.052 mg · 0.045 mg3%·3%
- Vitamin B120.03 µg · 0.08 µg1%·3%
- Choline14.7 mg · 4.6 mg3%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.