Raisin cookie vs Apple, raw
In short
Gram for gram, there are 6.6 times as many calories in raisin cookie as in apple, raw (401 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (14×), carbohydrates (4.6×), sodium, total fat and 10 more. More in apple, raw: vitamin C (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.41 mg · 0.03 mg46%3%
- Carbohydrates68 g · 14.8 g25%5%
- Sodiumlimit418 mg · 0 mg18%0%
- Total fat13.6 g · 0.15 g17%<1%
- Thiamin (B1)0.22 mg · 0.01 mg18%1%
- Saturated fatlimit3.5 g · 0.028 g17%<1%
- Vitamin E2.2 mg · 0.18 mg15%1%
- Iron2.3 mg · 0.03 mg13%<1%
- Folate48 µg · 0 µg12%0%
- Niacin (B3)2 mg · 0.091 mg12%1%
- Riboflavin (B2)0.21 mg · 0.07 mg16%5%
- Protein4.1 g · 0.17 g8%<1%
- Phosphorus83 mg · 9 mg7%1%
- Selenium2.8 µg · 0 µg5%0%
- Vitamin C0.4 mg · 4.6 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Fiber1.2 g · 2.1 g4%·8%
- Potassium140 mg · 104 mg3%·2%
- Calcium46 mg · 5 mg4%·<1%
- Magnesium21 mg · 5 mg5%·1%
- Zinc0.32 mg · 0.02 mg3%·<1%
- Vitamin A2 µg · 3 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 2.2 µg3%·2%
- Vitamin B60.052 mg · 0.03 mg3%·2%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 3.4 mg3%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.