Raisin cookie vs Applesauce, regular
In short
Gram for gram, there are 5.3 times as many calories in raisin cookie as in applesauce, regular (401 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (11×), carbohydrates (3.8×), sodium, saturated fat and 11 more. More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.4 mg · 40.8 mg<1%45%
- Copper0.41 mg · 0.037 mg46%4%
- Carbohydrates68 g · 18 g25%7%
- Sodiumlimit418 mg · 1 mg18%<1%
- Saturated fatlimit3.5 g · 0.007 g17%<1%
- Total fat13.6 g · 0.17 g17%<1%
- Thiamin (B1)0.22 mg · 0.024 mg18%2%
- Vitamin E2.2 mg · 0.15 mg15%1%
- Riboflavin (B2)0.21 mg · 0.029 mg16%2%
- Iron2.3 mg · 0.04 mg13%<1%
- Niacin (B3)2 mg · 0.079 mg12%<1%
- Folate48 µg · 3 µg12%1%
- Protein4.1 g · 0.25 g8%1%
- Phosphorus83 mg · 8 mg7%1%
- Selenium2.8 µg · 0.3 µg5%1%
- Magnesium21 mg · 4 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Fiber1.2 g · 1 g4%·4%
- Potassium140 mg · 101 mg3%·2%
- Calcium46 mg · 4 mg4%·<1%
- Zinc0.32 mg · 0 mg3%·0%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 0.5 µg3%·<1%
- Vitamin B60.052 mg · 0.025 mg3%·1%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 2.1 mg3%·<1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.