Raisin cookie vs Applesauce, junior baby food

Raisin cookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in raisin cookie as in applesauce, junior baby food (401 vs 37 in 100 g). Both get most of their calories from carbohydrate.

More in raisin cookie: copper (12×), carbohydrates (6.6×), sodium, total fat and 11 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.41 mg · 0.035 mg
    46%4%
  • Vitamin C0.4 mg · 37.8 mg
    <1%42%
  • Carbohydrates68 g · 10.3 g
    25%4%
  • Sodiumlimit418 mg · 1 mg
    18%<1%
  • Total fat13.6 g · 0 g
    17%0%
  • Saturated fatlimit3.5 g · 0 g
    17%0%
  • Thiamin (B1)0.22 mg · 0.012 mg
    18%1%
  • Riboflavin (B2)0.21 mg · 0.027 mg
    16%2%
  • Niacin (B3)2 mg · 0.063 mg
    12%<1%
  • Iron2.3 mg · 0.22 mg
    13%1%
  • Folate48 µg · 2 µg
    12%1%
  • Vitamin E2.2 mg · 0.6 mg
    15%4%
  • Protein4.1 g · 0 g
    8%0%
  • Phosphorus83 mg · 6 mg
    7%<1%
  • Selenium2.8 µg · 0.3 µg
    5%1%
  • Magnesium21 mg · 3 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit2 mg · 0 mg1%·0%
  • Fiber1.2 g · 1.7 g4%·6%
  • Potassium140 mg · 77 mg3%·2%
  • Calcium46 mg · 5 mg4%·<1%
  • Zinc0.32 mg · 0.04 mg3%·<1%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.9 µg · 0.3 µg3%·<1%
  • Vitamin B60.052 mg · 0.03 mg3%·2%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline14.7 mg · 3.4 mg3%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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