Raisin cookie vs Baby pretzels

Raisin cookieBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 401 in 100 g of raisin cookie, 397 of baby pretzels. Both get most of their calories from carbohydrate.

More in raisin cookie: copper (2.8×), saturated fat (8.6×), total fat (6.8×), vitamin E (7.9×) and sodium. More in baby pretzels: folate (2.7×), thiamin (2.1×), protein (2.6×), riboflavin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.41 mg · 0.14 mg
    46%16%
  • Folate48 µg · 131 µg
    12%33%
  • Thiamin (B1)0.22 mg · 0.46 mg
    18%39%
  • Saturated fatlimit3.5 g · 0.4 g
    17%2%
  • Total fat13.6 g · 2 g
    17%3%
  • Protein4.1 g · 10.8 g
    8%22%
  • Vitamin E2.2 mg · 0.28 mg
    15%2%
  • Riboflavin (B2)0.21 mg · 0.36 mg
    16%27%
  • Niacin (B3)2 mg · 3.6 mg
    12%22%
  • Selenium2.8 µg · 7.6 µg
    5%14%
  • Iron2.3 mg · 3.8 mg
    13%21%
  • Sodiumlimit418 mg · 269 mg
    18%12%
  • Carbohydrates68 g · 82.2 g
    25%30%
  • Zinc0.32 mg · 0.78 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit2 mg · 0 mg1%·0%
  • Fiber1.2 g · 2.3 g4%·8%
  • Potassium140 mg · 137 mg3%·3%
  • Calcium46 mg · 25 mg4%·2%
  • Magnesium21 mg · 28 mg5%·7%
  • Phosphorus83 mg · 110 mg7%·9%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C0.4 mg · 3.8 mg<1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.9 µg · 0.3 µg3%·<1%
  • Vitamin B60.052 mg · 0.083 mg3%·5%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline14.7 mg · 0 mg3%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Baby pretzels: nutrition compared | MyFoodAnalysis