Raisin cookie vs Toddler carrots babyfood
In short
Gram for gram, there are 19 times as many calories in raisin cookie as in toddler carrots babyfood (401 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (5.1×), carbohydrates (13×), total fat, saturated fat and 9 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A2 µg · 736 µg<1%82%
- Copper0.41 mg · 0.081 mg46%9%
- Carbohydrates68 g · 5.2 g25%2%
- Total fat13.6 g · 0.3 g17%<1%
- Saturated fatlimit3.5 g · 0.052 g17%<1%
- Thiamin (B1)0.22 mg · 0.02 mg18%2%
- Sodiumlimit418 mg · 48 mg18%2%
- Riboflavin (B2)0.21 mg · 0.03 mg16%2%
- Iron2.3 mg · 0.2 mg13%1%
- Vitamin E2.2 mg · 0.59 mg15%4%
- Niacin (B3)2 mg · 0.25 mg12%2%
- Folate48 µg · 7 µg12%2%
- Protein4.1 g · 0.6 g8%1%
- Phosphorus83 mg · 21 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Fiber1.2 g · 2.3 g4%·8%
- Potassium140 mg · 129 mg3%·3%
- Calcium46 mg · 19 mg4%·1%
- Magnesium21 mg · 6 mg5%·1%
- Zinc0.32 mg · 0.2 mg3%·2%
- Selenium2.8 µg · 0.8 µg5%·1%
- Vitamin C0.4 mg · 0.7 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 7.9 µg3%·7%
- Vitamin B60.052 mg · 0.05 mg3%·3%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 5 mg3%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.