Raisin cookie vs Baby food, cookies

Raisin cookieBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in baby food, cookies than in raisin cookie (433 vs 401 in 100 g). Both get most of their calories from carbohydrate.

More in raisin cookie: copper (5.6×), vitamin E (4.8×), saturated fat and sodium. More in baby food, cookies: vitamin B6, riboflavin (16×), thiamin (6.8×), niacin (8.1×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.052 mg · 5.9 mg
    3%347%
  • Riboflavin (B2)0.21 mg · 3.2 mg
    16%248%
  • Thiamin (B1)0.22 mg · 1.5 mg
    18%122%
  • Niacin (B3)2 mg · 16 mg
    12%100%
  • Copper0.41 mg · 0.074 mg
    46%8%
  • Selenium2.8 µg · 17.2 µg
    5%31%
  • Folate48 µg · 145 µg
    12%36%
  • Vitamin B120.03 µg · 0.46 µg
    1%19%
  • Protein4.1 g · 11.8 g
    8%24%
  • Vitamin E2.2 mg · 0.46 mg
    15%3%
  • Iron2.3 mg · 4.2 mg
    13%23%
  • Potassium140 mg · 501 mg
    3%11%
  • Phosphorus83 mg · 179 mg
    7%14%
  • Vitamin C0.4 mg · 7 mg
    <1%8%
  • Zinc0.32 mg · 1.1 mg
    3%10%
  • Magnesium21 mg · 49 mg
    5%12%
  • Saturated fatlimit3.5 g · 2.4 g
    17%12%
  • Sodiumlimit418 mg · 300 mg
    18%13%
  • Calcium46 mg · 101 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat13.6 g · 13.2 g17%·17%
  • Cholesterollimit2 mg · 12 mg1%·4%
  • Carbohydrates68 g · 67.1 g25%·24%
  • Fiber1.2 g · 0.2 g4%·1%
  • Vitamin A2 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.9 µg · 1.1 µg3%·1%
  • Choline14.7 mg · 28.3 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Baby food, cookies: nutrition compared | MyFoodAnalysis