Raisin cookie vs Baby food, cookies

Raisin cookieBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in raisin cookie: copper (5.9×). More in baby food, cookies: vitamin B6, riboflavin (15×), thiamin (6.4×), niacin (7.7×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.016 mg · 1.7 mg
    1%98%
  • Riboflavin (B2)0.062 mg · 0.92 mg
    5%70%
  • Thiamin (B1)0.065 mg · 0.41 mg
    5%34%
  • Niacin (B3)0.59 mg · 4.5 mg
    4%28%
  • Copper0.12 mg · 0.021 mg
    14%2%
  • Selenium0.84 µg · 4.9 µg
    2%9%
  • Folate14.4 µg · 41.1 µg
    4%10%
  • Vitamin B120.009 µg · 0.13 µg
    <1%5%
  • Protein1.2 g · 3.3 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.1 g · 3.7 g5%·5%
  • Saturated fatlimit1 g · 0.67 g5%·3%
  • Cholesterollimit0.6 mg · 3.4 mg<1%·1%
  • Carbohydrates20.4 g · 19 g7%·7%
  • Fiber0.36 g · 0.057 g1%·<1%
  • Sodiumlimit125 mg · 85 mg5%·4%
  • Potassium42 mg · 142 mg1%·3%
  • Calcium13.8 mg · 28.6 mg1%·2%
  • Iron0.69 mg · 1.2 mg4%·7%
  • Magnesium6.3 mg · 13.9 mg2%·3%
  • Phosphorus24.9 mg · 50.7 mg2%·4%
  • Zinc0.096 mg · 0.31 mg1%·3%
  • Vitamin A0.6 µg · 1.7 µg<1%·<1%
  • Vitamin C0.12 mg · 2 mg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.13 mg4%·1%
  • Vitamin K1.2 µg · 0.31 µg1%·<1%
  • Choline4.4 mg · 8 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Baby food, cookies: nutrition compared | MyFoodAnalysis