Raisin cookie vs Strained vegetable and brown rice babyfood

Raisin cookieStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in raisin cookie: sodium (3.9×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (4.3×), fiber (7×), magnesium (5.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K1.2 µg · 30.8 µg
    1%26%
  • Niacin (B3)0.59 mg · 2.5 mg
    4%16%
  • Fiber0.36 g · 2.5 g
    1%9%
  • Magnesium6.3 mg · 34.5 mg
    2%8%
  • Copper0.12 mg · 0.18 mg
    14%20%
  • Protein1.2 g · 4.4 g
    2%9%
  • Vitamin B60.016 mg · 0.12 mg
    1%7%
  • Potassium42 mg · 311 mg
    1%7%
  • Folate14.4 µg · 36.8 µg
    4%9%
  • Choline4.4 mg · 35 mg
    1%6%
  • Thiamin (B1)0.065 mg · 0.12 mg
    5%10%
  • Riboflavin (B2)0.062 mg · 0.12 mg
    5%9%
  • Phosphorus24.9 mg · 75.9 mg
    2%6%
  • Sodiumlimit125 mg · 32.2 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.1 g · 3.5 g5%·4%
  • Saturated fatlimit1 g · 0.32 g5%·2%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Carbohydrates20.4 g · 27.8 g7%·10%
  • Calcium13.8 mg · 32.2 mg1%·2%
  • Iron0.69 mg · 0.92 mg4%·5%
  • Zinc0.096 mg · 0.51 mg1%·5%
  • Selenium0.84 µg · 2.8 µg2%·5%
  • Vitamin A0.6 µg · 18.4 µg<1%·2%
  • Vitamin C0.12 mg · 0.69 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.34 mg4%·2%
  • Vitamin B120.009 µg · 0 µg<1%·0%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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