Raisin cookie vs Strained vegetable and brown rice babyfood

Raisin cookieStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of raisin cookie or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (20×), niacin (3.3×) and fiber (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.97 µg · 19.4 µg
    1%16%
  • Niacin (B3)0.49 mg · 1.6 mg
    3%10%
  • Fiber0.3 g · 1.6 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 2.8 g2%·6%
  • Total fat3.4 g · 2.2 g4%·3%
  • Saturated fatlimit0.86 g · 0.2 g4%·1%
  • Cholesterollimit0.5 mg · 0 mg<1%·0%
  • Carbohydrates17 g · 17.5 g6%·6%
  • Sodiumlimit104 mg · 20.3 mg5%·1%
  • Potassium34.9 mg · 196 mg1%·4%
  • Calcium11.5 mg · 20.3 mg1%·2%
  • Iron0.57 mg · 0.58 mg3%·3%
  • Magnesium5.2 mg · 21.7 mg1%·5%
  • Phosphorus20.7 mg · 47.8 mg2%·4%
  • Zinc0.08 mg · 0.32 mg1%·3%
  • Copper0.1 mg · 0.12 mg11%·13%
  • Selenium0.7 µg · 1.7 µg1%·3%
  • Vitamin A0.5 µg · 11.6 µg<1%·1%
  • Vitamin C0.1 mg · 0.43 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.55 mg · 0.22 mg4%·1%
  • Thiamin (B1)0.054 mg · 0.072 mg4%·6%
  • Riboflavin (B2)0.051 mg · 0.072 mg4%·6%
  • Vitamin B60.013 mg · 0.072 mg1%·4%
  • Folate12 µg · 23.2 µg3%·6%
  • Vitamin B120.007 µg · 0 µg<1%·0%
  • Choline3.7 mg · 22 mg1%·4%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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