Raisin cookie vs Peas and brown rice babyfood

Raisin cookiePeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of raisin cookie or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in raisin cookie: sodium (11×). More in peas and brown rice babyfood: vitamin K, fiber (13×), niacin (4.5×), iron (4.1×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.97 µg · 19.7 µg
    1%16%
  • Fiber0.3 g · 3.9 g
    1%14%
  • Niacin (B3)0.49 mg · 2.2 mg
    3%14%
  • Iron0.57 mg · 2.3 mg
    3%13%
  • Protein1 g · 5.3 g
    2%11%
  • Thiamin (B1)0.054 mg · 0.16 mg
    4%13%
  • Magnesium5.2 mg · 39.1 mg
    1%9%
  • Zinc0.08 mg · 0.72 mg
    1%7%
  • Riboflavin (B2)0.051 mg · 0.13 mg
    4%10%
  • Vitamin C0.1 mg · 4.7 mg
    <1%5%
  • Phosphorus20.7 mg · 81.3 mg
    2%7%
  • Vitamin B60.013 mg · 0.094 mg
    1%6%
  • Sodiumlimit104 mg · 9.4 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.4 g · 0.78 g4%·1%
  • Saturated fatlimit0.86 g · 0.16 g4%·1%
  • Cholesterollimit0.5 mg · 0 mg<1%·0%
  • Carbohydrates17 g · 18 g6%·7%
  • Potassium34.9 mg · 145 mg1%·3%
  • Calcium11.5 mg · 21.9 mg1%·2%
  • Copper0.1 mg · 0.13 mg11%·14%
  • Selenium0.7 µg · 1.9 µg1%·3%
  • Vitamin A0.5 µg · 29.7 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.55 mg · 0.11 mg4%·1%
  • Folate12 µg · 25 µg3%·6%
  • Vitamin B120.007 µg · 0 µg<1%·0%
  • Choline3.7 mg · 23 mg1%·4%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis