Raisin cookie vs Toddler carrots babyfood

Raisin cookieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of raisin cookie or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, fiber, copper (3.7×), vitamin K and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A0.5 µg · 3,505 µg
    <1%389%
  • Fiber0.3 g · 11 g
    1%39%
  • Copper0.1 mg · 0.39 mg
    11%43%
  • Vitamin K0.97 µg · 37.6 µg
    1%31%
  • Vitamin E0.55 mg · 2.8 mg
    4%19%
  • Vitamin B60.013 mg · 0.24 mg
    1%14%
  • Potassium34.9 mg · 614 mg
    1%13%
  • Zinc0.08 mg · 0.95 mg
    1%9%
  • Riboflavin (B2)0.051 mg · 0.14 mg
    4%11%
  • Phosphorus20.7 mg · 100 mg
    2%8%
  • Calcium11.5 mg · 90.5 mg
    1%7%
  • Selenium0.7 µg · 3.8 µg
    1%7%
  • Magnesium5.2 mg · 28.6 mg
    1%7%
  • Sodiumlimit104 mg · 229 mg
    5%10%
  • Folate12 µg · 33.3 µg
    3%8%
  • Niacin (B3)0.49 mg · 1.2 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 2.9 g2%·6%
  • Total fat3.4 g · 1.4 g4%·2%
  • Saturated fatlimit0.86 g · 0.25 g4%·1%
  • Cholesterollimit0.5 mg · 0 mg<1%·0%
  • Carbohydrates17 g · 24.9 g6%·9%
  • Iron0.57 mg · 0.95 mg3%·5%
  • Vitamin C0.1 mg · 3.3 mg<1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.054 mg · 0.095 mg4%·8%
  • Vitamin B120.007 µg · 0 µg<1%·0%
  • Choline3.7 mg · 23.8 mg1%·4%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis