Raisin cookie vs Baby food, cookies
In short
For the same 100 calories you eat 25 g of raisin cookie or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in raisin cookie: copper (6×). More in baby food, cookies: vitamin B6, riboflavin (15×), thiamin (6.3×), niacin (7.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.013 mg · 1.4 mg1%80%
- Riboflavin (B2)0.051 mg · 0.75 mg4%57%
- Thiamin (B1)0.054 mg · 0.34 mg4%28%
- Niacin (B3)0.49 mg · 3.7 mg3%23%
- Copper0.1 mg · 0.017 mg11%2%
- Selenium0.7 µg · 4 µg1%7%
- Folate12 µg · 33.5 µg3%8%
- Vitamin B120.007 µg · 0.11 µg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.7 g2%·5%
- Total fat3.4 g · 3 g4%·4%
- Saturated fatlimit0.86 g · 0.54 g4%·3%
- Cholesterollimit0.5 mg · 2.8 mg<1%·1%
- Carbohydrates17 g · 15.5 g6%·6%
- Fiber0.3 g · 0.046 g1%·<1%
- Sodiumlimit104 mg · 69.3 mg5%·3%
- Potassium34.9 mg · 116 mg1%·2%
- Calcium11.5 mg · 23.3 mg1%·2%
- Iron0.57 mg · 0.97 mg3%·5%
- Magnesium5.2 mg · 11.3 mg1%·3%
- Phosphorus20.7 mg · 41.3 mg2%·3%
- Zinc0.08 mg · 0.25 mg1%·2%
- Vitamin A0.5 µg · 1.4 µg<1%·<1%
- Vitamin C0.1 mg · 1.6 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.11 mg4%·1%
- Vitamin K0.97 µg · 0.25 µg1%·<1%
- Choline3.7 mg · 6.5 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.