Raisin cookie vs Toddler carrots babyfood

Raisin cookieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in raisin cookie: copper (5.4×), carbohydrates (14×), total fat, saturated fat and 3 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A0.6 µg · 209 µg
    <1%23%
  • Copper0.12 mg · 0.023 mg
    14%3%
  • Carbohydrates20.4 g · 1.5 g
    7%1%
  • Total fat4.1 g · 0.085 g
    5%<1%
  • Saturated fatlimit1 g · 0.015 g
    5%<1%
  • Thiamin (B1)0.065 mg · 0.006 mg
    5%<1%
  • Sodiumlimit125 mg · 13.6 mg
    5%1%
  • Riboflavin (B2)0.062 mg · 0.009 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 0.17 g2%·<1%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Fiber0.36 g · 0.65 g1%·2%
  • Potassium42 mg · 36.6 mg1%·1%
  • Calcium13.8 mg · 5.4 mg1%·<1%
  • Iron0.69 mg · 0.057 mg4%·<1%
  • Magnesium6.3 mg · 1.7 mg2%·<1%
  • Phosphorus24.9 mg · 6 mg2%·<1%
  • Zinc0.096 mg · 0.057 mg1%·1%
  • Selenium0.84 µg · 0.23 µg2%·<1%
  • Vitamin C0.12 mg · 0.2 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.17 mg4%·1%
  • Vitamin K1.2 µg · 2.2 µg1%·2%
  • Niacin (B3)0.59 mg · 0.071 mg4%·<1%
  • Vitamin B60.016 mg · 0.014 mg1%·1%
  • Folate14.4 µg · 2 µg4%·<1%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 1.4 mg1%·<1%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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