Raisin cookie vs Baby food, cookies
In short
Gram for gram, there are 8% more calories in baby food, cookies than in raisin cookie (433 vs 401 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (5.6×), vitamin E (4.8×), saturated fat and sodium. More in baby food, cookies: vitamin B6, riboflavin (16×), thiamin (6.8×), niacin (8.1×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B63% vs 347%
0.052 mg vs 5.9 mg
- Riboflavin (B2)16% vs 248%
0.21 mg vs 3.2 mg
- Thiamin (B1)18% vs 122%
0.22 mg vs 1.5 mg
- Niacin (B3)12% vs 100%
2 mg vs 16 mg
- Copper46% vs 8%
0.41 mg vs 0.074 mg
- Selenium5% vs 31%
2.8 µg vs 17.2 µg
- Folate12% vs 36%
48 µg vs 145 µg
- Vitamin B121% vs 19%
0.03 µg vs 0.46 µg
- Protein8% vs 24%
4.1 g vs 11.8 g
- Vitamin E15% vs 3%
2.2 mg vs 0.46 mg
- Iron13% vs 23%
2.3 mg vs 4.2 mg
- Potassium3% vs 11%
140 mg vs 501 mg
- Phosphorus7% vs 14%
83 mg vs 179 mg
- Vitamin C<1% vs 8%
0.4 mg vs 7 mg
- Zinc3% vs 10%
0.32 mg vs 1.1 mg
- Magnesium5% vs 12%
21 mg vs 49 mg
- Saturated fatlimit17% vs 12%
3.5 g vs 2.4 g
- Sodiumlimit18% vs 13%
418 mg vs 300 mg
- Calcium4% vs 8%
46 mg vs 101 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat13.6 g · 13.2 g17%·17%
- Cholesterollimit2 mg · 12 mg1%·4%
- Carbohydrates68 g · 67.1 g25%·24%
- Fiber1.2 g · 0.2 g4%·1%
- Vitamin A2 µg · 6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 1.1 µg3%·1%
- Choline14.7 mg · 28.3 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.