Raisin cookie vs Baby pretzels
In short
Gram for gram, the calories are about the same: 401 in 100 g of raisin cookie, 397 of baby pretzels. Both get most of their calories from carbohydrate.
More in raisin cookie: copper (2.8×), saturated fat (8.6×), total fat (6.8×), vitamin E (7.9×) and sodium. More in baby pretzels: folate (2.7×), thiamin (2.1×), protein (2.6×), riboflavin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper46% vs 16%
0.41 mg vs 0.14 mg
- Folate12% vs 33%
48 µg vs 131 µg
- Thiamin (B1)18% vs 39%
0.22 mg vs 0.46 mg
- Saturated fatlimit17% vs 2%
3.5 g vs 0.4 g
- Total fat17% vs 3%
13.6 g vs 2 g
- Protein8% vs 22%
4.1 g vs 10.8 g
- Vitamin E15% vs 2%
2.2 mg vs 0.28 mg
- Riboflavin (B2)16% vs 27%
0.21 mg vs 0.36 mg
- Niacin (B3)12% vs 22%
2 mg vs 3.6 mg
- Selenium5% vs 14%
2.8 µg vs 7.6 µg
- Iron13% vs 21%
2.3 mg vs 3.8 mg
- Sodiumlimit18% vs 12%
418 mg vs 269 mg
- Carbohydrates25% vs 30%
68 g vs 82.2 g
- Zinc3% vs 7%
0.32 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Fiber1.2 g · 2.3 g4%·8%
- Potassium140 mg · 137 mg3%·3%
- Calcium46 mg · 25 mg4%·2%
- Magnesium21 mg · 28 mg5%·7%
- Phosphorus83 mg · 110 mg7%·9%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0.4 mg · 3.8 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 0.3 µg3%·<1%
- Vitamin B60.052 mg · 0.083 mg3%·5%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.