Raisin cookie vs Applesauce, junior baby food

Raisin cookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of raisin cookie or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.

More in raisin cookie: sodium, total fat and saturated fat. More in applesauce, junior baby food: vitamin C, fiber (15×), vitamin E (2.9×) and vitamin B6 (6.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0.1 mg · 102 mg
    <1%114%
  • Fiber0.3 g · 4.6 g
    1%16%
  • Vitamin E0.55 mg · 1.6 mg
    4%11%
  • Sodiumlimit104 mg · 2.7 mg
    5%<1%
  • Total fat3.4 g · 0 g
    4%0%
  • Saturated fatlimit0.86 g · 0 g
    4%0%
  • Vitamin B60.013 mg · 0.081 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 0 g2%·0%
  • Cholesterollimit0.5 mg · 0 mg<1%·0%
  • Carbohydrates17 g · 27.8 g6%·10%
  • Potassium34.9 mg · 208 mg1%·4%
  • Calcium11.5 mg · 13.5 mg1%·1%
  • Iron0.57 mg · 0.59 mg3%·3%
  • Magnesium5.2 mg · 8.1 mg1%·2%
  • Phosphorus20.7 mg · 16.2 mg2%·1%
  • Zinc0.08 mg · 0.11 mg1%·1%
  • Copper0.1 mg · 0.095 mg11%·11%
  • Selenium0.7 µg · 0.81 µg1%·1%
  • Vitamin A0.5 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.97 µg · 0.81 µg1%·1%
  • Thiamin (B1)0.054 mg · 0.032 mg4%·3%
  • Riboflavin (B2)0.051 mg · 0.073 mg4%·6%
  • Niacin (B3)0.49 mg · 0.17 mg3%·1%
  • Folate12 µg · 5.4 µg3%·1%
  • Vitamin B120.007 µg · 0 µg<1%·0%
  • Choline3.7 mg · 9.2 mg1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis