Quinoa flour vs Sorghum flour
In short
One serving each: 378 calories in quinoa flour (100 g), 364 calories in sorghum flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese, copper (2×), riboflavin (2.1×), magnesium and 7 more. More in sorghum flour: niacin (3.3×) and selenium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
100 g · 8.3 g protein · 77.4 g carbs · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2 mg · 1.1 mg88%47%
- Copper0.48 mg · 0.24 mg54%26%
- Niacin (B3)1.2 mg · 4 mg8%25%
- Selenium4.1 µg · 12.4 µg7%23%
- Riboflavin (B2)0.32 mg · 0.15 mg24%12%
- Magnesium164 mg · 116 mg39%28%
- Zinc2.8 mg · 1.7 mg25%15%
- Phosphorus369 mg · 262 mg30%21%
- Protein11.9 g · 8.3 g24%17%
- Biotin (B7)26.3 µg · 24.2 µg88%81%
- Thiamin (B1)0.34 mg · 0.27 mg29%23%
- Potassium551 mg · 335 mg12%7%
- Iron4.5 mg · 3.7 mg25%21%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.6 g · 3.6 g8%·5%
- Carbohydrates69.5 g · 77.4 g25%·28%
- Fiber6.3 g · 6 g22%·21%
- Sodiumlimit6.3 mg · 0 mg<1%·0%
- Calcium37.6 mg · 11.4 mg3%·1%
- Vitamin B60.22 mg · 0.17 mg13%·10%
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.