Quinoa flour vs Millet flour
In short
One serving each: 378 calories in quinoa flour (100 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese, riboflavin (3.6×), fiber, potassium (2.1×) and magnesium. More in millet flour: selenium (9.5×), niacin (5.9×), copper, vitamin B6 and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium4.1 µg · 38.9 µg7%71%
- Niacin (B3)1.2 mg · 7.2 mg8%45%
- Manganese2 mg · 1.2 mg88%52%
- Riboflavin (B2)0.32 mg · 0.087 mg24%7%
- Copper0.48 mg · 0.64 mg54%71%
- Vitamin B60.22 mg · 0.44 mg13%26%
- Thiamin (B1)0.34 mg · 0.49 mg29%41%
- Fiber6.3 g · 4.2 g22%15%
- Carbohydrates69.5 g · 89.4 g25%33%
- Potassium551 mg · 267 mg12%6%
- Magnesium164 mg · 142 mg39%34%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.9 g · 12.8 g24%·26%
- Total fat6.6 g · 5.1 g8%·6%
- Sodiumlimit6.3 mg · 4.8 mg<1%·<1%
- Calcium37.6 mg · 16.7 mg3%·1%
- Iron4.5 mg · 4.7 mg25%·26%
- Phosphorus369 mg · 339 mg30%·27%
- Zinc2.8 mg · 3.1 mg25%·28%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.