Quinoa flour vs Millet flour

Calories are within 5% of each other (378 and 382 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

1.8×

the fiber · 1.7 vs 0.92 g

Quinoa flourFoundation 2512372Millet flourSR Legacy 172023

per 100 calories

3.2 g

Protein

2.8 g

1.7 g

Total fat

1.1 g

not reported

Saturated fat

0.14 g

18.4 g

Carbohydrates

19.7 g

1.7 g

Fiber

0.92 g

not reported

Sugars

0.43 g

1.7 mg

Sodium

1 mg

146 mg

Potassium

58.6 mg

9.9 mg

Calcium

3.7 mg

43.3 mg

Magnesium

31.2 mg

1.2 mg

Iron

1 mg

0.73 mg

Zinc

0.69 mg

not reported

Folate

11 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa flour with00 flour Rye flour Barley flour Sorghum flour