vs
Quinoa flour vs Barley flour
Quinoa flour has 6% more calories than Barley flour (378 vs 357 per 100 g).
Barley flour has
2.2×
the fiber · 3.6 vs 1.7 g
Quinoa flour has
1.8×
the magnesium · 43.3 vs 24.6 mg
per 100 calories
3.2 g
Protein2.4 g
1.7 g
Total fat0.69 g
18.4 g
Carbohydrates21.7 g
1.7 g
Fiber3.6 g
1.7 mg
Sodium5.7 mg
146 mg
Potassium103 mg
9.9 mg
Calcium10 mg
43.3 mg
Magnesium24.6 mg
1.2 mg
Iron0.92 mg
0.73 mg
Zinc0.6 mg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.